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New Year Weight Loss Goals Made Easy

How many times have you made a New Years resolution, to lose weight, just to give up or forget it? Between overly crowded gyms, lack of willpower, and cold weather it’s no wonder that 1 in 3 people ditch their resolutions before the end of January. But what if there was a way to lose […]

Migraines Be Gone

What Is a Migraine? A migraine is a chronic and agonizing headache that typically affects one side of the head and is often accompanied by sensitivity to light and sound as well as nausea. There are numerous migraines that can be managed with over the counter pain relievers, and prescriptions, like anti-depressants. Although everyone responds […]

How to Embrace Menopause

Although menopause is a natural transition, many women find themselves dreading this stage of life. In your mind, menopause may represent much more than the end of your reproductive period. You may equate this particular milestone with the end of your youth, which can cause a tremendous amount of dread and anxiety in addition to […]

Celebrities Who Use Hormone Replacement Therapy

Hormone replacement therapy has become one of the most effective treatments for menopause symptoms. The hormone depletion that occurs during menopause can lead to hot flashes, night sweats, mood swings, and a decreased sex drive among many other symptoms. Although it’s no secret that all women go through menopause at some point in their adult […]

Prevent Diabetes with Bio-identical Hormones

What creates diabetes? Diabetes is a main risk factor for heart disease and strokes as well as blindness, kidney failure and dialysis, and other serious conditions. The most common form of diabetes is known as type 2 diabetes. In type 2 diabetes, insulin becomes increasingly less efficient at doing its job of controlling blood glucose […]

6 Hormonal Imbalances (For Women)

There are 6 types of hormonal imbalances; progesterone deficiency, estrogen deficiency hormonal imbalance, excess estrogen hormonal imbalance, estrogen dominance, excess androgen hormonal imbalance, and Cortisol deficiency hormonal imbalance. Although a saliva test will provide an official diagnoses, the symptoms you are experiencing can also help determine which hormone imbalance you are suffering from. Get a […]

What is Polycystic Ovarian Syndrome (PCOS)?

In the past PCOS was used to be diagnosed when someone had infertility with cysts on their ovaries.   However, some of the other symptoms are obesity, acne, facial hair, depression, fatigue, irregular menses and in some cases miscarriages. PCOS is really insulin resistance.   This occurs in approximately 1 in 15 women.  This “syndrome” needs to […]

5 Hormones that Play a Big Role in Your Health

Have you ever considered jumping on the health bandwagon to finally lose weight? Maybe you prepared your workout regimen, planned a strict diet, and pressed through two weeks of hardship and sheer willpower only to lose zero pounds. Unfortunately, typically results do not happen as quickly as you expect. Do not get discouraged. While you […]

4 Hormonal Imbalances (For Men)

    4 hormonal imbalances in men include andropause, adrenal fatigue, Hypothyroidism, and Hyperthyroidism. Males can experience anyone of these hormone imbalances at any age. Symptoms in men tend to make themselves present gradually. If you experience any of the following symptoms you may have a hormonal imbalance 1) Andropause Irritability and mood swings Loss […]

Robin Musiol: For Vital Days and Romantic Nights

Robin Musiol explains how natural hormones improve sex drive in Your Health Magazine.