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Hormones and Heart Health

Sex hormones do more than impact your sex life; they affect your heart health, too. Heart disease is the leading cause of death for both men and women. And while most people know that high blood pressure, excess weight, and high cholesterol levels can put them at risk for heart disease, not many know that […]

Preventing Type 2 Diabetes with Natural Hormones

In addition to safely and successfully treating many symptoms of menopause, bio-identical hormones can also help prevent type 2 diabetes, which creates a higher risk for heart disease and strokes. It also can cause blindness and kidney failure. Type 2 diabetes has several causes: genetics, not exercising and an unhealthy diet are the most important […]

The Skinny on HCG

It’s that time of year again; when weight loss goals are on the minds of many. And, though you may have heard of HCG being offered to help with shedding pounds quickly, it’s hard to know what to believe between the supporters and skeptics. Here’s what you should know: resolution HCG stands for human chorionic […]

When Does Half an Ounce Equal a Pound?

Your thyroid is a small gland found at the front of your neck and weighs about half of an ounce. Despite its small size, a thyroid can cause big problems if it isn’t functioning properly. If your thyroid is not producing enough thyroid hormones, you can start to see a rapid weight gain. The thyroid […]

Weight Loss and Menopause: A Changing Body Means Changing the Rules

As she nears and passes through menopause, a woman’s shifting hormones impact many weight-related processes, like how food is metabolized, how muscle is created, and how sleep patterns change. The old weight-loss rule of more calories burned than taken in still holds true, but post-menopausal women, as well as those transitioning through menopause, should consider […]

How You Can Start a New Day as a New You (with a Little Help from New Day Vitality)

New Day Vitality wants patients to experience new beginnings and understand what it feels like to live a strong and vital life. Here are tips and suggestions that will help you on your walk to experiencing the quality lifestyle you’re looking for with a sound mind and body. Start your day off with a bang […]

How to Protect Your Hair from Menopause

You may have noticed that menopause has taken effect on your hair. Many women experience unruly hair while others notice their hair becomes very dry and brittle. Whether you are experiencing a dry scalp, bald patches, or wiry hair, menopause can take a toll on your hair. Here are some tips and tricks to deal […]

Increase Your Weight Loss with Exercise

Weight loss requires time, energy, and dedication. Losing weight is a combination of dieting and exercise. But when it comes to exercising many become easily intimidated or do not know where to start. You might find yourself wondering what variation of exercise will work best for weight loss, how much time per week should you […]

Spot the Difference: Dynamic vs. Static Wrinkles

How much do you really know about wrinkles? Wrinkle: a slim line or crease in the skin, typically appearing on one’s face. Dynamic: By definition, dynamic means constant change, activity, or progress. Dynamic wrinkles are caused by movement of the face otherwise known as facial expressions. As the muscles in your face move around with different […]

Low Testosterone Test

  If you are experiencing more than one of the symptoms listed below, book an appointment with New Day Vitality to find out how you can start anew. Decreased Sex Drive Erectile Dysfunction Decrease in Morning Erections Decrease in Muscle Mass and Strength Extreme Fatigue Lack of Energy and Motivation Decline in Physical Performance and […]