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Weight Loss and Menopause: A Changing Body Means Changing the Rules

As she nears and passes through menopause, a woman’s shifting hormones impact many weight-related processes, like how food is metabolized, how muscle is created, and how sleep patterns change. The old weight-loss rule of more calories burned than taken in still holds true, but post-menopausal women, as well as those transitioning through menopause, should consider […]

How You Can Start a New Day as a New You (with a Little Help from New Day Vitality)

New Day Vitality wants patients to experience new beginnings and understand what it feels like to live a strong and vital life. Here are tips and suggestions that will help you on your walk to experiencing the quality lifestyle you’re looking for with a sound mind and body. Start your day off with a bang […]

How to Protect Your Hair from Menopause

You may have noticed that menopause has taken effect on your hair. Many women experience unruly hair while others notice their hair becomes very dry and brittle. Whether you are experiencing a dry scalp, bald patches, or wiry hair, menopause can take a toll on your hair. Here are some tips and tricks to deal […]

Increase Your Weight Loss with Exercise

Weight loss requires time, energy, and dedication. Losing weight is a combination of dieting and exercise. But when it comes to exercising many become easily intimidated or do not know where to start. You might find yourself wondering what variation of exercise will work best for weight loss, how much time per week should you […]

Spot the Difference: Dynamic vs. Static Wrinkles

How much do you really know about wrinkles? Wrinkle: a slim line or crease in the skin, typically appearing on one’s face. Dynamic: By definition, dynamic means constant change, activity, or progress. Dynamic wrinkles are caused by movement of the face otherwise known as facial expressions. As the muscles in your face move around with different […]

Low Testosterone Test

  If you are experiencing more than one of the symptoms listed below, book an appointment with New Day Vitality to find out how you can start anew. Decreased Sex Drive Erectile Dysfunction Decrease in Morning Erections Decrease in Muscle Mass and Strength Extreme Fatigue Lack of Energy and Motivation Decline in Physical Performance and […]

How BHRT Relieves Anxiety

Hormonal imbalances can cause anxiety. Here’s how BHRT (Bio-identical hormone replacement therapy) can help: Low Estrogen levels can cause anxiety. Menopausal estrogen deficiency can provoke anxiety attacks. BHRT increases estradiol and progesterone. Menopausal hot flashes and anxiety are associated with one another. Estrogen deficiency can cause menopause hot flashes that are strongly associated with anxiety. […]

Tips to Avoid Hot Flashes in the Summer

Is everybody feeling hot hot hot or is it just hot flashes? Dealing with hot flashes in the summer can be excruciatingly miserable. Hot flashes occur due to menopause. Hot summer days are the ultimate hot flash trigger. Beat the heat of unbearable summer hot flashes with these tips: Lower your body temperature with a […]

Treating Hypothyroidism with Thyroid Hormone Replacement Therapy

What is Hypothyroidism? Hypothyroidism is classified by an underactive thyroid gland. An underactive thyroid gland describes a thyroid that doesn’t produce enough hormones. How to treat Hypothyroidism? Hypothyroidism can be treated with Thyroid hormone replacement What do you need to know about the treatment? The goal is to restore your deficient amount of hormones secreted by […]

Stay THRIVING with Regulated Sleep

During the phase of perimenopause through menopause, women tend to experience periods of insomnia. In most cases, this is a result of the progressive decline of estrogen and progesterone produced by the ovaries. Estrogen and progesterone, sleep endorsing hormones, are crucial to the amount of sleep you get which can affect the following: Mental Health: The brain rejuvenates, […]