How to Protect Your Hair from Menopause

You may have noticed that menopause has taken effect on your hair. Many women experience unruly hair while others notice their hair becomes very dry and brittle. Whether you are experiencing a dry scalp, bald patches, or wiry hair, menopause can take a toll on your hair. Here are some tips and tricks to deal with your hair throughout menopause.

Maintain a healthy diet

A healthy diet is always encouraged but eating foods enriched in iron, magnesium, vitamin C, and protein are particularly important to keeping your hair shiny and healthy.

Get your Thyroid Checked

If you notice a significant loss in hair it could be indicative of a low thyroid function. Most do not know that they have a Thyroid problem. Make sure to get your thyroid tested at least once a year.

Resist using harsh products and heat

Try to refrain from using dyes, bleaches, straighteners, curlers, and hair dryers as the heat and harsh products can further damage your hair.

If you have any questions or are looking for more tips on how to take care of your hair during menopause please contact New Day Vitality today.