Menopause Survival Guide


Between irrational emotions, hot flashes, and inadequate sleep, most menopausal women agree that menopause can really take a toll on everyday life. Here are a few tips that will get you through menopause with a sound mind.

  1. Increase your Estrogen

Estradiol is one of three estrogens that is FDA approved. Low levels of estrogen are one of the most common causes of menopausal symptoms, like hot flashes, and medical conditions like osteoporosis.

  1. Regulate your cortisol levels

Whether you are experiencing stress emotionally or physically your body will become inflamed. Cortisol regulates inflammation and acts as a messenger to the brain. Having extreme cortisol levels can affect your weight and cause serious health conditions.

  1. Add Progesterone

Progesterone balances estrogen to protect us from cancer, diabetes and thyroid disease among other benefits

Bio-identical hormone replacement therapy is a natural option that can improve your sleep, decrease hot flashes, and revitalize relationships. Find out how we can help you survive menopause today.